Ready to finally understand the connection between your gut and your skin, and do something about it?
The Reset Method is a 3 month, 1:1 programme for women who are tired of hiding themselves away and feel like their skin is running their life.
Over 12 weeks, we’ll move from understanding your individual skin concerns and patterns, to making targeted changes that support your gut and overall health, before building habits that genuinely support your skin.
No starting over every Monday. No following someone else’s skincare or diet routine. No more cancelling plans because you’re feeling uncomfortable in your skin. Just a structured, personalised approach built around you and your skin.
Sound familiar?
You’ve been struggling with acne since a teenager and you’ve just been told to go on the pill. Maybe it’s adult acne that’s shown up out of nowhere. Avoiding the gym or even popping to the corner shop without makeup because you don’t feel confident in your skin. Touching your face first thing in the morning to check whether another spot has developed overnight. A sense of feeling out of sync with your own body and not knowing how to actually fix it.
You’re not going crazy and you’re not doing it wrong. You just haven’t had support that’s tailored to you - your lifestyle, your stress levels, your habits, YOUR body.
The Reset Method was built for you if:
You’ve tried cutting foods out, following advice online, or just pushing through - and nothing has truly clicked.
You want to understand the actual root cause rather than just managing symptoms.
You’re ready to make changes, but you want them to feel manageable, not just another restrictive plan to follow.
You’d benefit from having someone in your corner who can help you make sense of it all
You’re a busy professional who needs an approach that fits around your real life
And most importantly, you’re tired of going around in circles and getting nowhere
What is the reset method?
The Reset Method is a structured coaching programme that gives you clarity, support and accountability to make meaningful, lasting changes to how you look and feel.
Over three months, we work together to understand what’s contributing to your symptoms, identifying the behaviours and lifestyle factors that are getting in the way, and build a way of living that supports your gut, skin and overall wellbeing.
This isn’t about handing you a plan and hoping it sticks. It’s about understanding your own body and building something that genuinely works for you.
What’s included
-
An in-depth questionnaire completed before the onboarding session. I will review ahead of the call so the first session gets straight into what matters.
-
We start with a deep-dive conversation. We’ll look at your symptoms, lifestyle, behaviours and habits, and your health history to build a clear picture of where you are now and what goals we’re working towards.
-
Every two weeks, we have a 1:1 to review your progress, work through what’s coming up, adjust your approach as needed, and keep you moving forward. Fortnightly sessions give you enough time to implement between calls, without losing momentum.
-
Got a question between sessions? Not sure how to handle something? You have direct access to me throughout the programme. I’ll respond within 24hours, so you’re never left figuring things out on your own.
-
After your onboarding session, you’ll receive a written Health Action Plan tailored to you which we’ll develop together. This is a living document - updated after each session to reflect your progress and your evolving focus areas.
-
Practical support materials alongside your plan.
-
A chance to reflect on progress made, outcomes assessed, and next steps decided together.
What we work on together
The Reset Method is built around six pillars - the areas of your life that have the greatest impact on your skin and overall health. Rather than focusing on your skin in isolation, we look at how these areas connect and where the most meaningful changes for you lie.
This is also where mindset and behaviour change sit at the heart of the work. Understanding what to do is rarely the problem. Establishing the habits, beliefs and daily patterns that actually support your body longterm, that’s where coaching makes the real difference.
-
Food is just one piece of the puzzle, but it’s a very important one. Together, we’ll explore how your nutrition may be influencing your skin and gut health, and make realistic changes that nourish your body without restrictive diets.
-
Sleep is when your body does most of its repair and recovery. We’ll look at the habits and patterns affecting your sleep and make simple, achievable changes that support your energy, gut health and skin over time.
-
Stress doesn’t just affect how you feel, it can influence your gut and in turn, your skin. We’ll identify where stress is showing up in your daily life and build practical ways to regulate your nervous system that fit into your routine.
-
Knowing what to do is rarely the hardest part. We’ll work through the beliefs, self talk and the all-or-nothing thinking that can keep you stuck, so looking after yourself feels more consistent, compassionate and sustainable.
-
Movement isn’t about burning calories or following another exercise plan. It’s about finding ways to move that support your energy, reduce stress and feel good for your body, in a way you’ll actually enjoy and stick to.
-
Healthy skin is often supported by the small things we do consistently. Together, we’ll look at your morning, evening and everyday routines to identify the simple changes that can have the biggest impact.
The 3 month journey
Every client’s journey through The Reset Method looks different, but there’s a shape that almost always emerges. Here’s what most people experience.
Month 1 - Realign
Before anything changes on the outside, something needs to shift on the inside. This is where we slow down, look at the full picture, and begin to realign.
We look at your health, your habits and your self-belief. The all-or-nothing thinking, the belief your body is working against you.
These patterns are more common than you think and recognising them is where real, lasting change begins.
Alongside mindset work, we build a clear picture of your lifestyle - your stress, your energy, routines and symptoms.
Things that felt random or disconnected start to make sense.
Month 2 - Reset
This is where things really start to shift. With your foundations in place, we introduce targeted, realistic changes across the six pillars that matter most for you.
Not everything at once, just the right things, at the right time.
This can be where people meet their first real challenge. This is normal, it’s part of the process, and it’s exactly what the fortnightly calls and whatsApp support are there for.
We work through it together, adjust where we need to, and keep you moving forward.
Month 3 - Reclaim
By now, most people have already noticed things shifting - in how they feel, how they think about their health, and how they’re showing up in their day-to-day.
This month is all about reclaiming what’s rightfully yours: your energy, your confidence in your own skin, and a way of living that genuinely support you.
We consolidate what’s working, address anything that still needs attention and make sure the changes you’ve made are ones you can sustain long after the programme ends.
The goal isn’t to be perfect. It’s to feel like you know your body, trust your instincts, and have everything you need to keep going.
Still have questions?
Everything you need to know before taking the next step, from what health coaching is, to what makes it the programme different, is answered in the FAQ page.
Testimonial
"I thought I already knew quite a lot about health and nutrition — I'd read plenty online and listened to countless podcasts. But having so much information was actually part of the problem. I was constantly trying different things and never sure what to focus on.
Sara helped me simplify everything and helped me work out what would actually make a difference for me and how to make it fit into my life. What I appreciated most was Sara’s supportive and down-to-earth approach. She listened without judgement, helped me stay accountable, and gave me the confidence to stop overthinking things.
Michael, London
The Reset Project Client
Your Reset Starts with one conversation
If something isn’t feeling quite right and you’re ready to understand what’s really going on, this is a good place to start.
Book a 30 minute call and we’ll have an honest conversation about where you are at, what you want to feel like, and whether The Reset Method is the right fit for you.
If it feels right, we’ll talk about next steps.
If you’re ready to make the investment for your health, book your free call now.