Take back control of your skin, gut AND overall HEALTH
wITHOUT OVERWHELM OR EXTREMEs
Support calmer skin from the inside out and rediscover your confidence within yourself.
Personalised health coaching for women struggling with persistent acne. eczema or other chronic skin conditions. Through a root-cause approach, we’ll explore how gut health, nutrition and lifestyle may be influencing your skin - helping you understand what’s happening beneath the surface and support your skin from within.
Not sure where to start? You’re in the right place.
You’re trying to do the right things, but your skin isn’t responding in the way it should
You’re busy, capable, and doing your best to look after your skin, but it just never just fixes itself
You might be experiencing:
Persistent acne or eczema that keeps coming back, or flare-ups that seem to happen for no obvious reason.
Feeling frustrated by all the conflicting advice (or lack of it) and not knowing what to try next.
Avoiding the gym or even popping to the corner shop without makeup because you don’t feel confident in your skin.
Spending hundreds (or even thousands!) on skincare, hoping someone else’s routine will finally be the answer.
Constantly wondering if people are looking at your skin instead of listening to what you’re saying.
Turning down social event, or even a date because you’re worried about a flare up, feeling itchy or drawing attention to your skin.
Touching your face first thing in the morning to check whether another spot has developed overnight.
Avoiding photos or hiding behind the camera because you don’t want your skin to be the focus.
Feeling like your confidence is dependent on how your skin looks that day.
Living with ongoing skin concerns can affect so much more than your skin. It can impact your confidence, your social life and how you feel about yourself.
You’re not lacking willpower, and you’re not failing at looking after yourself. Your skin is complex, and there may be more influencing it than what you put on the surface.
Together, we’ll explore the factors that may be influencing your skin, including your gut, nutrition and lifestyle, and find an approach that helps you better understand your body which supports your skin from the inside out.
Who am I?
Often, it’s not that you’re doing things wrong, it’s the advice you’ve followed hasn’t been tailored to your body or your lifestyle.
I’m Sara, a certified health coach and founder of The Reset Project. Having lived with eczema since childhood, alongside digestive issues, acne and what felt like every skin allergy under the sun, I know first hand how tiring it can be when your skin never seems to settle.
My own journey led me to explore the connection between gut health and skin, and how what’s happening inside the body can sometimes reflect what’s going on outside. The more I learnt, the more I realised there was so much more to skin health than simply treating what we see on the surface. It’s this understanding that led me to become a health coach and dedicate my work to helping other women better understand their skin through a whole-body, root-cause approach.
That’s why my approach is different.
Instead of giving you another generic plan to follow, I support you in stepping back, understand what’s really going on and focusing on what will genuinely make a difference for you.
Together, we build a way of living that supports you in a way that feels realistic and sustainable long-term.
Because your skin and gut health should work with your life, not against it.
The reset method
A simple, structured way to support your health
Understand what’s really going on
We take a step back and look at your habits, lifestyle and symptoms to build a clearer picture of what might be impacting how you feel.Make targeted, realistic changes
We introduce simple adjustments to your nutrition, routine and daily habits that support you without feeling restrictive or overwhelming.Build something that lasts
You create a way of living that feels realistic, sustainable and supportive of your day-to-day life.
six pILLARS. ONE RESET.
Because lasting change comes from supporting the whole person, not just individual symptoms.
Building a way of eating that supports your energy, digestion and lifestyle without restriction or overwhelm.
01 Nutrition
Creating habits that help you feel more rested, recovered and better able to navigate everyday life.
02 Sleep
Understanding how stress may be affecting your body and introducing realistic ways to support your nervous system.
03 nervous system
04 movement
Finding movement that feels enjoyable, supportive and sustainable for your lifestyle.
Developing a healthier relationship with your health, helping you move away from perfection, all-or-nothing thinking and the pressure to get everything right,
05 mindset
Looking at routines and behaviours that shape your day-to-day and create lasting change over time.
06 Daily Habits
TESTIMONIAL
"I was not someone who was very healthy — I was extremely inactive, my diet was pretty awful, and I did not expect to benefit much from any coaching. But Sara was an absolute delight.
She took things at a pace I could handle and tailored our sessions in a balanced way that wasn't overwhelming or daunting. Her gentle but highly encouraging manner made me feel completely at ease throughout.
Our fortnightly sessions have made a real, positive and tangible impact to my attitude and my behaviours towards my diet, my habits, and my overall health and wellbeing. I cannot recommend Sara at The Reset Project enough."
Caroline, London
The Reset Project Client
Ready to take the next step?
Start with a simple conversation
If something isn’t feeling quite right and you’re ready to understand what’s going on, this is a good place to begin.
During the free 30 minute call, we’ll:
Talk through what’s been going on and how you’ve been feeling
Look at what you’ve already tried and what hasn’t worked
Get clear on what you want to feel like moving forward
Identify what might be contributing to how you’re feeling
Explore what your next steps could look like
You’ll leave with a clearer understanding of what’s going on and what to do next.