hI, i’M sARA

I am a registered Health Coach with a drive for helping people reset, rebuild, and feel like themselves again - energised, confident and in control.

As someone who has gone through major burnout from work, struggled with skin issues and dealt with imbalances most of my life, I know what it feels like to feel frustrated, exhausted and stuck. I also know the power of finding the right tools, support, and mindset to turn things around - and I’ve now made it my mission to help others do the same.

My approach is always about you. I work with people who are ready to take ownership of their health and create real, lasting change. Instead of quick fixes, I focus on simple, sustainable shifts that make a big impact - whether that’s supporting your gut health, improving sleep, balancing hormones, or finding more energy in your day-to-day life.

If you’re feeling drained, dealing with inflammation, weight struggles, skin flare-ups, or just a little stuck, you don’t have to figure it out alone. Together, we’ll uncover what’s really holding you back and create a plan that feels realistic, empowering and built to last.

Through personalised coaching, I will help you strengthen the foundations - nutrition, movement, sleep, stress and mindset, so you can not only improve your physical health but also show up in your life with clarity, confidence and renewed energy.

Working with me isn’t about chasing perfection. It’s about progress, self-awareness, and building habits that support you for the long run. Because when you give your body the reset it needs, and deserves, transformation naturally follows.

areas of specialty include:

◆ stress, anxiety or burnout
◆ gut health
◆ skin health – acne and eczema
◆ weight management
◆ digestive problems
◆ sleep
◆ high blood pressure
◆ high cholesterol
◆ pre-diabetes / diabetes
◆ general wellness