Take back control of your gut, ENERGY AND HEALTH
wITHOUT OVERWHELM OR EXTREMES
Personalised gut health coaching for busy professionals dealing with bloating, low energy, skin flare ups and weight fluctuations, helping you understand your body and build a sustainable way of living that truly supports it.
Not sure where to start? This is a good place.
You’re trying to do the right things, but your body isn’t responding in the way it should
You’re busy, capable, and doing your best to look after your health, but it still doesn’t feel quite right.
You might be experiencing:
Bloating that shows up more often than not
Energy dips that leave you relying on coffee
Skin flare ups or changes in weight that feel out of your control
A constant sense that your body isn’t quite working as it should.
You’ve likely already tried making changes - cutting certain foods, following advice online, or pushing through and hoping it settles.
But nothing has truly clicked or felt sustainable.
You’re not missing willpower, you just haven’t had the right approach for your body.
Who am i?
Often, it’s not that you’re doing things wrong, it’s the advice you’ve followed hasn’t been tailored to your body or your lifestyle.
I’m Sara, a certified health coach and founder of The Reset Project. After experiencing my own challenges with acne, eczema and digestive issues, I understand how frustrating it can feel when nothing seems to truly work.
That’s why my approach is different.
Instead of giving you another generic plan to follow, I support you in stepping back, understanding what’s really going on and focusing on what will genuinely make a difference for you.
Together, we build a way of living that supports your energy, digestion, and overall wellbeing, in a way that feels realistic and sustainable long-term.
Because your health should work with your life, not against it.
The reset method
A simple, structured way to support your health
Understand what’s really going on
We take a step back and look at your habits, lifestyle and symptoms to build a clearer picture of what might be impacting how you feel.Make targeted, realistic changes
We introduce simple adjustments to your nutrition, routine and daily habits that support you without feeling restrictive or overwhelming.Build something that lasts
You create a way of living that feels realistic, sustainable and supportive of your day-to-day life.
six pILLARS. ONE RESET
Because lasting change comes from supporting the whole person, not just individual symptoms.
Building a way of eating that supports your energy, digestion and lifestyle without restriction or overwhelm.
01 Nutrition
Creating habits that help you feel more rested, recovered and better able to navigate everyday life.
02 Sleep
Understanding how stress may be affecting your body and introducing realistic ways to support your nervous system.
03 Stress
Developing a healthier relationship with your health, helping you move away from perfection, all-or-nothing thinking and the pressure to get everything right,
05 mindset
Finding movement that feels enjoyable, supportive and sustainable for your lifestyle.
04 movement
Looking at routines and behaviours that shape your day-to-day and create lasting change over time.
06 Daily Habits
DISCOVER Services
The Essential Reset
A supportive starting point.
Ideal if you’re ready to begin but want guidance that feels manageable. You’ll start to understand what’s affecting how you feel while building simple, supportive habits.
The Empowered reset
Ongoing support for meaningful, lasting change
Great if you’re ready to move beyond trial and error and start seeing consistent progress. You’ll receive regular coaching, accountability and personalised support to help you feel more comfortable, energised and in control.
The Ultimate reset
A high-touch, personalised experience
For deeper support and a more tailored, hands-on approach. You’ll have closer guidance, ongoing adjustments and a more personalised level of support throughout.
dECISION SUPPORT
Not sure which option is right for you?
That’s completely normal.
We can talk through where you are right now and what level of support would feel most helpful, so you can make a decision that feels right for you.
Ready to take the next step?
Start with a simple conversation
If something isn’t feeling quite right and you’re ready to understand what’s going on, this is a good place to begin.
During the free 30 minute call, we’ll:
Talk through what’s been going on and how you’ve been feeling
Look at what you’ve already tried and what hasn’t worked
Get clear on what you want to feel like moving forward
Identify what might be contributing to how you’re feeling
Explore what your next steps could look like
You’ll leave with a clearer understanding of what’s going on and what to do next.